If achieving a perfectly dark and tranquil sleeping environment is crucial for your sleep, or if restlessness persists at night, integrating a weighted sleep mask into your bedtime routine may contribute to a more peaceful and timely sleep experience.. It acts as weighted blanket for your eyes. Utilizing the power of deep touch pressure therapy, these masks go beyond merely blocking out light. They create a calming cocoon around your eyes, promoting relaxation and reducing stress. In this blog we will explore the incredible benefits of weighted sleep masks. The good news is, these eye masks are not expensive and are easy to use in your daily self-care routine.
Benefits of weighted Sleep Masks
Weighted sleep masks are like typical sleep masks but what sets them apart is inclusion of weights, typically in the form of sand or glass beads. This weight activates deep-touch pressure therapy which helps in calming the mind and makes going to sleep mode easier and joyful. Following are the benefits that you may find if you make using weighted sleep masks a part of your sleep routine.
Blocking Out Light
Night time exposure to lights disturbs the circadian rhythm. Circadian rhythms are like the body’s internal clock that works in the background. One of the main circadian rhythms we know about is the sleep-wake cycle, which helps regulate when we sleep and when we wake up. Exposure to light in night hours disturbs our circadian rhythm and quality sleep is deprived. So, a sleep mask can be a tool to block out light and attain quality sleep.
Darkness tells your body that its time to wind down and get to sleep. The weighted sleep masks help to block out light and create a perfect atmosphere to sleep. You can read here benefits of weighted sleep masks that you attain just by sleeping in darkness.
Creating a Calming Effect
Weighted sleep masks use DPT( Deep touch Pressure therapy) through the weight they carry. These masks apply gentle pressure which may provide benefits such as lowering anxiety, enhancing the quality of sleep, and causing relaxation. These masks gently press against your face, providing relief for eye tension and aiding in alleviating nighttime headaches or migraines. This provides an environment conducive to sleep. Its effect is similar to that of weighted blanket or a weighted lap pad, you may want to go through our section on weighted products.
Migraine and Sinus Relief
Having migraine or sinus problems can be extremly discomforting and you cannot imagine a quality sleep with these issues. Many people have reported benefits of weighted blankets in migraines and sinus issues. Weighted sleep mask may ease migraine and sinus pain through acupressure. This consists of pressing specific points in the body through the weight that the masks carry to restore balance and give pain relief.
Sleep companion in travels
Taking a weighted eye mask on vacation will make you realize it’s a game-changer. It makes falling asleep anywhere a breeze, and it’s not as heavy as a weighted blanket while still providing instant stress relief—perfect for anxious travelers. It can be a great accessory to carry for sleeping on planes, trains and buses. It may also help in beating jet lag.
Helps Falling Asleep Faster
The use of sleep masks may accelerate the process of falling asleep. These masks effectively block out light and potential distractions, aiding in maintaining focus on the goal of falling asleep. This also improves quality of sleep and you wake up energized and refreshed.
Prevention in Wrinkle Formation/ Prevention of Dry Eyes
For stomach sleepers , an eye mask provides a barrier between the face and the pillow which prevents friction at skin that can prevent wrinkle formation. Similarly, many users have also reported benefits of using weighted eye masks for prevention of dry eyes. Many people who wake up with dry eyes have reported benefits of weighted eye masks may provide some relief.
Best Weighted Sleep Masks
We explored a diverse selection of weighted eye masks, examining factors like fabric type, material quality, the level of weight, and their ability to effectively block light. Find below the list of 3 best weighted sleep masks recommended by team SnugBloom.
Best Weighted sleep Mask Overall: YFONG Weighted Sleep Mask
The YFONG sleep mask offers a perfect blend of comfort and functionality for a serene night’s sleep. With just the right weight (4.2oz beads) to soothe tired eyes, it provides optimal pressure for relaxation. Its ergonomic design ensures a snug fit, blocking out light effectively with an invisible nose piece, creating a dark sleeping environment. Crafted from silky, cool material, the mask is soft and cushioned, offering ultimate comfort for extended wear.
The 0.4in deep eye pocket prevents crushing of lashes or eyelids, catering to those with long lash extensions. Additionally, its versatility makes it a convenient companion for travel, yoga, camping, and night shifts, providing relief for migraines, headaches, eye strain, sinus pain, and tension. A thoughtful and practical gift for loved ones seeking relaxation on the go.
Product Highlights
The Second Best weighted sleep mask By Gravity
The Gravity Premium weighted Sleep Mask is a cozy 100% Polyester sleep companion. It’s designed to help you sleep better by blocking light and providing a gentle touch on key relaxation points. The exterior feels soft with micro-fleece, and the inside has fine glass beads for a comfy experience. This mask evenly distributes 1lb of weight, making you sleep faster without pressure on your eyes.
Product Highlights
The Best weighted Eye mask Nodpod for side sleepers
This weighted sleep mask is uniquely crafted for side sleeping yet suitable for all positions. Free from Velcro and straps, it ensures a tension-free and bed head-free experience.
It provides a 100% blackout design that contours to your face. The four soothing microbead pods adapt to your eyes, promoting deep and restful sleep in any position. Nodpod is freezer-friendly, offering relief for headaches or tired eyes while staying soft and flexible.
Product Highlights
How heavy are weighted sleep masks?
Weighted eye masks are commonly crafted from a gentle and breathable fabric, like cotton or silk, with the weighted insert typically composed of glass beads or plastic pellets. These masks usually have a weight ranging from 0.5 to 1 pound.
Weighted Sleep Masks Safety
While there is no evidence indicating that weighted eye masks can harm your vision, a few individuals have noted waking up with blurry vision or dry eyes after using them. If you encounter any eye pain or discomfort, it is advisable to stop using a weighted eye mask.
Conclusion
You can think of weighted eye masks as miniature weighted blankets for your eyes. These comforting, weighted companions not only block out light but also have the potential to alleviate sleeping difficulties, promoting a better and more restful night’s sleep.
