Do weighted blankets really work for Restless legs ? In this blog we shall try to answer queries on weighted blankets for restless legs and the effectiveness of these blankets on people that do not enjoy quality sleep . We shall be providing our best tips to help you sleep better. We shall also share our recommended weighted blankets for restless legs.
Restless legs can be a major hurdle in a good night’s sleep. A good sound sleep recharges and refuels the human body. Lack of quality sleep can negatively impact our cognitive functions. People with restless legs remain exhausted and fatigued throughout the day. As a huge population suffers from restless legs, 7-10 % of US population is estimated to have restless legs syndrome (RLS), Weighted blankets for restless legs are considered one of the solutions and a tool to help with this uneasy condition.
Weighted blankets are certainly not a treatment to restless legs but as therapeutic blankets many people have found them soothing and a helping tool for relaxation of body and a tool to sleep better and avoid uneasy leg movement when sleeping.
Restless leg syndrome (RLS)
Restless leg syndrome causes unpleasant urge in legs to move when resting. This urge is powered by a creepy itching sensation in the legs which gets some relief when legs are moved. This makes whole sleep time uncomfortable and people with restless legs remain deprived of quality sleep. RLS is usually experienced in night and evening hours when we try to get some rest.
Do weighted blankets help in restless leg syndrome?
Weighted blankets are therapeutic blankets which work on Deep touch therapy , these blankets by their extra weight mimic feeling of a deep hug and a massage, these blankets stimulate pressure points in the body which relaxes the body and helps in sleeping better.
Weighted blankets are widely believed to be effective in relieving conditions of restless legs. Many users of weighted blankets have found these extremely useful and they term these blankets as “life savers”.
How Weighted Blankets Help People With Restless Legs
Weighted blankets are known to improve quality of sleep and creating an overall calming and relaxing effect. Weighted blankets create a positive impact on people suffering from restless legs in following ways:
- Weighted blankets create “hugging effect” which releases stress reducing hormone called serotonin. Reduced stress makes sleeping easier and sleep time is of better quality.
- It also boosts melatonin which is our sleep hormone , sleep-wake cycle is optimized with it.
- Weighted blankets are also known to control cortisol which is our stress hormone, increased levels of cortisol can be one of the reasons of restless legs.
- By reducing stress and anxiety levels and creating a more sleep friendly environment, people with RLS are expected to have better quality sleep under weighted blankets.
Check out our blog for more details on weighted blankets.
Best Weighted Blankets for Restless Legs
We recommend following weighted blankets for restless legs, these blankets are tried, tested and have yielded favorable results for people with restless legs.
Best All Seasons Weighted Blanket for Couples
Product Highlights
Our recommended all weather weighted blanket for couples is available in different sizes according to size of the bed. It comes in different weight options too so that you can decide according to body weights. It provides pressure over body through its glass bead filling and its stitching makes the weight distribution even all over the body. It makes body feel like in a state of constant hug. It is soft and cool on one side , on the other side it is warm and cozy. It is perfect choice for all weathers. Almost all reviews of the blanket are extremely favorable and people have experienced improvement in sleep quality and better sleep cycles.
Best Cooling Bamboo Weighted Blanket for Restless Legs
Highlights
Our recommended cooling bamboo blanket is perfect for hot sleepers who yearn for quality sleep time. It is also great for stress free summer sleep. Its’ super soft and silky texture is loveable and is snuggly. It is available in different sizes and weights. You can order for children as well as for adults. One of the problems with weighted blankets can be of uneven weight distribution but this one just has near perfect even weight distribution.
As it comes from more environment friendly bamboo fabric so buying this blanket is gentle on planet too. Moreover this blanket is breathable and non allergenic. Most of the users have reported better and early sleep with this weighted blanket.
Best Sherpa Warm Weighted Blankets for Restless Legs
Highlights
This weighted blanket is unique as it has super soft fleece on one side and has white Sherpa fur on other side. This blanket weight is evenly distributed. It has a great luxurious feel and its extremely snuggly. This blanket can be best used in winters and is for use of a single person. This blanket use has generally resulted in better and quality sleep.
Conclusion
Using weighted blankets has generally resulted in better sleep and people with restless legs find peace and comfort sleeping under weighted blankets. Weighted blankets alleviate anxiety by applying deep pressure stimulation which relaxes human body and bring out hormones of happiness. This makes sleeping process easy and more enjoyable. People with restless leg syndrome feel less itchy and a better sleep is achieved.
