Grounding sheets have gone viral recently. Grounding sheets benefits are debateble but more and more products related to grounding are coming out and are becoming immensly popular. So, what do the grounding products actually aim to achieve? The grounding sheets and mats are meant to establish a connection of human body during sleep with the Earth. This contact with Earth’s surface is supposed to create a conductive path for electrons between the body and the Earth. This may result in electrically stablising the body and is believed by many to have several wellness benfits for the body.
Grounding Therapy
Grounding, also known as earthing, is a healing method where you connect with the Earth. It’s like plugging into nature’s electrical system. The users of this therapy believe that the Earth’s natural electrical energy can do good things for your body.
The Earth holds a small negative charge. When you use a grounding sheet and touch the Earth, this charge moves into your body. These negative electrons act like antioxidants in your body, helping to fight off harmful substances called free radicals
Although, the evidence related to benefits of grounding is not conclusive yet, there are some studies that show myriad benefits of grounding to the human body. There has been advocacy, for many decades , of walking barefooted on grass or on sand for acheieving similar benefits.
You can also use grounding sheets with other therapeutic bedding accessories like weighted blankets for achieving even better quality of sleep and relaxed state of mind.
Grounding Sheets Benefits
Grounding sheets ground the human body and are believed to be beneficial in following ways:
- Improvemnet in Sleep Quality
- Regulation of Cartisol Levels.
- Early Wound Healing
- Decrease in incidence of auto immune deseases.
- Reduction in inflammation and pain.
These perceived benefits highlight the potential advantages of incorporating grounding sheets or grounding mats into your routine.
How Grounding sheets work
Earthing sheets are just like normal bed sheets, but they have a special material woven into them that can conduct electricity. Usually, this material is made of silver because silver conducts electricity really well. This special material is connected to the grounding slot in the regular electrical outlet. Most of the households have a grounding wire in the power outlet that is connected to the buidling’s grounding pit. This way the sheet is connected to the grounding pit of the building and contact of body with the grounding sheet essentially connects the body to the ground electrically.
The grounding sheets are believed to make you avoid soaking up inflammation caused by electromagnetic radiation while you sleep, you’re stopping this inflammation by bringing in fresh electrons into your body. See, the video below for general instructions on how to set up your bed with grounding sheets.
The 3 Best Grounding Sheets
We have carefully selected a list earthing sheets considering their effectieness and the feedback received from genuines users.
Hooga Grounding Sheet
This sheet is crafted from a blend of 94% organic cotton and 6% silver fiber, this sheet offers exceptional conductivity while ensuring softness, comfort, and skin-friendliness. Ground yourself effortlessly throughout the night as you sleep, thanks to its superior grounding properties. It needs to be washed separately with cold water and a gentle detergent, tumble dried on low heat or hanged to dry to preserve silver fiber conductivity
Product Highlights
Grounding Fitted Sheets by VOREEK
These sheets are comfortable , durable and provide maximum skin contact for better conductivity and wellness benefits.
Product Highlights
Grounding Sheet by KLASLAV
This fitted grounded sheet has a 15-foot grounding cord, fitting all foam mattresses to protect and provide comfort. Crafted from baby-grade organic cotton and silver fiber, these sheets offer excellent conductivity, elasticity, durability, and skin-friendliness, ideal for improved sleep quality.
Product Highlights
How do I know If My Grounding sheet is working correctly?
To check if your grounding sheet works, you’ll need to see if your home’s electrical outlets have a third pin, called the grounding pin. This pin connects devices to the Earth’s energy, which grounding sheets use. Outlets with this pin are usually connected to the Earth, but to be sure, you can use an outlet checker, available online or at hardware stores, to confirm the grounding.
Also, you need to ensure that the cord that comes with sheet is properly connected to both the socket and the connecting tab on the sheet.
You can verify grounding on your body with the help of a multimeter as well. Put the black terminal of the multimeter on ground port of the socket and touch the red terminal with the body and note the AC voltage on the mutimeter. If you do the same with touching grounding sheet, your body voltage should drop, if proper grounding is working.
Takeaway
The limited studies available show that grounding mats can benefit human health. They work by linking your body to the Earth’s electrical energy, like when you walk barefoot outside. Grounding mats may help with sleep, stress, mood, pain, and brain-related problems, but everyone’s experience is different. Remember, they’re not a substitute for medical treatment. We have listed our recommended grounding sheets for your convenience in selection.
