Weighted blankets have gone crazily popular. They are believed to create a calming and relaxing sensation with an effect similar to that of a ‘hug’. This enables early and better quality of sleep. So, if you and your partner are struggling to get a good night’s sleep, a weighted blanket can be the solution for sleeping problems. In this blog , we will explore how to chose weighted blankets for couples, we will provide a list of our recommended weighted blankets for couples and also will answer the common queries related to weighted blankets.
How Weighted Blankets Work?
Weighted blankets are made to make you feel relaxed, loved and less anxious. They work on the principle of deep pressure therapy (DPT) . With the extra weight, the weighted blankets are believed to stimulate body’s pressure points which result in release of “feel good hormones” which enhances mood , improves focus and helps in improving quality of sleep.
The extra weight carried by weighted blankets puts gentle pressure on body which mimics feeling of being hugged. This is believed to reduce stress, anxiety and insomnia . Through deep pressure therapy these blankets are expected to make people fall asleep earlier with a better sleep quality. Additionally, the weight of blanket help in reduction of body movements during sleep which can be helpful for the couples who get disturbed with each other’s body movements. For more on weighted blankets, checkout our detailed article.
Can a couple share a weighted blanket?
If you and your partner like being under constant reassuring weight of weighted blankets, you can go for it but just consider the right weight and size requirements. As a weighted blanket should always weigh correctly according to your body weight, it is important to consider the weight of a weighted blanket for couples.
For an individual , a weighted blanket should weight around 10% of body weight but what about a couple? A couple may have varying body weights. If there is a slight difference in body weights of couple ( around 10-25%) you can go with a single weighted blanket which is big enough to cover both the bodies.
But if the body weights of couple are massively different ( one person is lean and the other is bulky with a body weight difference of more than 50%), it is advisable not to use one weighted blanket for a couple, as for one person the weighted blanket will become too heavy and for the other it will be really light. So, for such cases it is better to take two separate weighted blankets according to individual body requirement. Recently, some companies have started manufacturing split weighted blankets, these blankets are ideal for those couples where each partner has vastly different body weight yet they want to have a single weighted blanket.
Split Weighted Blanket
Split weighted blankets have different weight profiles on its two sides. A heavy weighted partner can stick to the side of weighted blanket with heavier weight profile, whereas a light weight partner can have a blanket side with lighter weight. So, couples having vastly different weights still can use a single shared blanket by using a split weighted blanket.
How heavy should a weighted blanket be for a couple?
For individuals, weighted blankets should weigh around 10% of their body weight but for couples we recommend a weighted blanket to be around 7.5% of combined body weight of the couple. Following chart will help you find the correct weight of the weighted blanket for a couple.
| Combined Body Weight of Couple | Blanket Weight |
|---|---|
| Under 200 lbs. (under 90 kg) | 15 lbs (6.8 kg) |
| 200-250 lbs( 90-114 kg) | 20 lbs (9 kg) |
| 250-300 lbs(114-136 kg) | 25 lbs. (11.3 kg) |
| 300-350 lbs. (136 kg-159 kg) | 30 lbs(13.6 kg) |
| 350-400 lbs. (159kg-181 kg) | 35 lbs. (16 kg) |
What Size Of Weighted Blanket is good for couples?
A couple need to have a weighted blanket that is big enough to cover their bodies comfortably but it should not be oversized that hangs from sides of the bed. The purpose of a weighted blanket is to provide even and gentle weight distribution all over the body but if the blanket is oversized and a big chunk of blanket weight is not over the bodies and is just lying or hanging around, the weighted blanket loses its purpose.
So , usually , a king or queen sized weighted blanket will serve the purpose according to the bed size.
How to chose a weighted blanket for a couple?
Chose the weight of Blanket
General consensus is that the weight of a weighted blanket for couples should be roughly around 7.5% of the combined body weight of the couple. We have given our recommended weight chart of weighted blankets for couples above, it will help you in deciding the correct weight.
Size of the Weighted Blanket
The size of the weighted blanket should be such that makes a couple comfortable underneath it. It should cover the bodies completely but should not be oversized.
The Filling of a weighted blanket
It is the filling that brings weight to a weighted blanket. A quality weighted blanket should have even weight distribution through its filling. The filling should also should not take too much volume so that the blanket does not become volume intensive. To enjoy a peaceful night , filling should also be noiseless. Glass bead fillings are generally considered the best as they create even weight distribution, don’t take too much volume and are noiseless. Plastic poly pellet fillings are also considered good to have. For more detail on fillings of weighted blankets, you may want to visit our blog.
Chose the Fabric of Weighted blanket
The exterior fabric needs to selected carefully as the whole experience of a weighted blanket gets defined by how the fabric of blanket feels on the skin. It is this fabric against which bodies take comfort and snuggle with. The fabric commonly used are cotton, polyester, minky, faux fur and fleece. Selection of fabric depends on following factors:
- Level of insulation required
- Temperature of environment and whether the couple sleep hot or cold
- Texture of fabric
For a couple that sleep hot will want cooling and breathable weighted blankets made with bamboo or eucalyptus fabric (Tencel). For couple that require high degree of heat insulation may want to go for fleece and minky etc. Cotton fabric is also a very popular fabric, it is insulating yet it maintains breathability. Minky and fleece blankets are one of the most snuggly and soft ones and have one of the best feel to them.
If you and your partner’s preference for fabric are vastly different. Like, one sleeps hot and the other sleep cold, it is better to have too separate individual sized weighted blankets.
Benefits of Shared weighted Blanket for Couples
Getting one weighted blanket that fits both you and your partner has several advantages:
- It is quite cost effective to have one weighted blanket that fits both you and your partner, you will be able to save your hard earned money.
- Your bed will look much more tidy with just one weighted blanket rather than having two weighted blankets.
- Washing/cleaning of one blanket is more convenient ( even with bigger size) rather than washing two separate blankets. Also it becomes easy to store (in off season or when you don’t need them) one blanket rather than storing two smaller blankets.
- Sleeping together in a shared blanket brings with it a sense of security and intimacy
Best Weighted Blankets for Couples
Overall Best Weighted blanket for couples: Reversible Cool and Warm
We just love this reversible weighted blanket by OMYSTYLE. It has one warm plush side and the other side is made from cooling Tencel (Eucalyptus), thus this weighted blankets can be used by couples throughout the year as it never gets too hot. In king size these blankets are available in various weight options depending on weight of the couple.
Product Highlights
The Best Split Weighted Blanket For Couples
This blanket provides the perfect solution for the couples that need a different weight on each side of the blanket. This makes sharing a weighted blanket for couples with vastly different weight( and different pressure appetite ) convenient. It is made from cotton and is quite snuggly with a comforting feel to it. It has two versions , 30 lbs weighted blanket has one side with 20lbs weight and the other side has 10 lbs weight. The 20 lbs version has one side with 15 lbs weight and the other side with 5 lbs weight.
Product Highlights
The Best Cooling Weighted blanket for Couples by WONAP
If you and your partner want to enjoy the comforting snug of a weighted blanket in summer than this is the blanket to go for. It is made from high quality breathable and cooling natural bamboo fabric. It comes in plenty of weight options, for couples 86*92 inches would be the most suitable. It also has multiple weight options.
Product Highlights
The Best Warm and Heavy Weighted Blanket for Couples by Gravity
This weighted blanket by gravity is of premium quality. Its microfiber fabric makes it warm and snuggly. It comes in 35 lbs weight which may appear too heavy at first but its bigger than usual size (90*90 inches) does not overwhelm with its weighted. It gives a feeling of being grounded and comforted. Its premium quality makes it costly than other option in our list.
Product Highlights
Who should not use a weighted blanket?
People having chronic asthma, other respiratory diseases, low blood pressure and sleep apnea should always consult their physician before using weighted blankets.
Final Words
Sharing a weighted blanket can be a comforting and intimate experience for couples. It can help couples sleep better and wake up refreshed in mornings which can enable them to be more productive and efficient in their respective work fields. We have tried to make it easy for you to buy a perfect weighted blanket for couples. You can also follow our recommendations for buy a great weighted blanket.
